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Personnel Writer-Henry WashingtonDid you understand that flexibility plays an important function in martial arts training?As a matter of fact, a research study performed by the International Journal of Sports Physical Treatment disclosed that over 80% of martial artists struggle with limited flexibility.But why is adaptability so vital? Well, it no
Created By-Meldgaard BondeDid you know that Brazilian Jiu-Jitsu has acquired immense popularity in recent times, with a shocking 20% increase in the variety of experts worldwide?As a beginner, stepping into the world of Brazilian Jiu-Jitsu can be both amazing and daunting. You might find yourself asking yourself just how to browse the learning curv
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